Understanding Mental Health and Finding Support

  • July 10th, 2024
  • By Pathway Caring for Children

Understanding Mental Health and Getting Help

Learn what the difference is between mental health and mental illness, why it matters, common mental health issues facing children and teens, and the support available for children, teens, young adults and families at Pathway Caring for Children.

Mental Health vs Mental Illness

Mental health means feeling good emotionally and mentally. It helps us handle stress, work well, and be part of our community. Mental illness is when someone has problems with their mood, thinking, or behavior. This can be things like anxiety, depression, or PTSD.

Why It Matters

Knowing the difference helps us take care of ourselves. Good mental health means using healthy ways to cope, building strong relationships, and asking for help when needed. For mental illness, it’s important to notice symptoms, get a diagnosis, and follow a treatment plan.

Common Mental Health Issues in Children and Teens

  • Anxiety Disorders: Children and Teens feel very worried or scared.
  • ADHD: Trouble paying attention and being very active.
  • Depression: Feeling very sad or hopeless.
  • Autism: Challenges with social skills and behavior.
  • Bipolar Disorder: Extreme mood swings.
  • Eating Disorders: Problems with eating habits.
  • OCD: Repetitive thoughts and actions.
  • PTSD: Stress after a traumatic event.
  • ODD: Defiant and hostile behavior.
  • Substance Use: Problems with alcohol or drugs.

Preventing Mental Health Problems

  • Build strong relationships.
  • Stay active and practice self-care.
  • Get help early if you notice problems.

Getting Help

Pathway Caring for Children offers support for mental health. They have professionals who can help you or your family with personalized care.