Simple Mental Health Tips from Kids!
- If you feel alone or need help, always reach out and find someone to talk to.
- Find someone you connect with, and talk to them!
- Feel YOUR feelings!
- Don’t let the negative thoughts overpower the positive thoughts.
- Play some games.
- Listen to music.
- Take some deep breaths.
- Try to exercise.
- Ground with your 5 senses and use “I” statements. (I see… I feel… I smell… I hear… I taste)
- Get into a routine.
- Just hang out with the friends you enjoy most!
From Pathway clients 6 years old to 16 years old while simple, these tips are insightful. Pathway therapists offer a nonjudgmental and comforting space for kids to be kids and feel their feelings. Reach out today to learn more about caring and confidential services! [email protected]